Cardio Barre (In Studio)

Service Description

This 45 minute class is a total body workout with a flare of HIIT to incorporate aerobic exercise on top of your typical barre workout. Barre consists of exercises that utilize your own body weight to increase strength. Barre is usually done barefoot. This class is great for those that want to increase their strength, balance, and cardio stamina. If you have a yoga mat, please bring it!