Story & Family Yoga Class

Service Description

In this hour and a half workshop, Laurel will kick off the class by reading her book "Look Up To The Sky" that guides you through a sun salutation. We'll continue to move our bodies by trying different postures - practicing balance, flexibility and strength. Using Tibetan sound bowls the kids will get to learn and experience the benefits of sound healing. We will practice some meditation and breathing breath exercises to begin to learn the tools to help us calm down our bodies and minds. We'll connect with our bodies through movement, breath work, sound, and meditation. And we might even dance a little too! $30 for one kid and up to two guardians. $15 for each additional child